
black lentils*. * organically produced
Canada
| Nutrient | Per 100g | 1 serving (60g) | Reference intake | 
|---|---|---|---|
| Energy | 1329 kJ | 797 kJ | - | 
| Fat | 1.3 g | 0.8 g | - | 
| of which saturates | 0.2 g | 0.1 g | - | 
| Carbohydrate | 38 g | 23 g | - | 
| of which sugars | 0.8 g | 0.5 g | - | 
| Fibre | 22 g | 13 g | - | 
| Protein | 27 g | 16 g | - | 
| Salt | 0.04 g | 0.02 g | - | 
| Magnesium | 92 mg | 55 mg | - | 
| Iron | 6.5 mg | 3.9 mg | - | 
| Zinc | 3.8 mg | 2.3 mg | - |