black lentils*. * organically produced
Canada
Nutrient | Per 100g | 1 serving (60g) | Reference intake |
---|---|---|---|
Energy | 1329 kJ | 797 kJ | - |
Fat | 1.3 g | 0.8 g | - |
of which saturates | 0.2 g | 0.1 g | - |
Carbohydrate | 38 g | 23 g | - |
of which sugars | 0.8 g | 0.5 g | - |
Fibre | 22 g | 13 g | - |
Protein | 27 g | 16 g | - |
Salt | 0.04 g | 0.02 g | - |
Magnesium | 92 mg | 55 mg | - |
Iron | 6.5 mg | 3.9 mg | - |
Zinc | 3.8 mg | 2.3 mg | - |