INGREDIENTS: Cereal flours (wholegrain OAT (55%), WHEAT, maize, malted WHEAT), sugar, cocoa powder (3%), glucose syrup, BARLEY malt extract, salt, sunflower oil, natural flavouring, antioxidant (tocopherol-rich extract), niacin, iron, vitamin B6, riboflavin, thiamin, folic acid, vitamin D, vitamin B12.
European Union
contains: Barley and barley products, Oats and oat products, Cereal grains containing gluten and its derivatives, Wheat and their derivatives
Nutrient | Per 100g | 1 serving | Reference intake |
---|---|---|---|
Energy | 1605 kJ | 482 kJ | - |
Fat | 4.9 g | 1.5 g | - |
of which saturates | 1.2 g | 0.4 g | - |
Carbohydrate | 70 g | 21 g | - |
of which sugars | 21 g | 6.3 g | - |
Fibre | 8.9 g | 2.7 g | - |
Protein | 10 g | 3 g | - |
Salt | 0.29 g | 0.09 g | - |
Vitamin D | 2.5 µg | - | - |
Vitamin B1 (thiamin) | 0.91 mg | 0.27 mg | - |
Vitamin B2 (riboflavin) | 1.2 mg | 0.36 mg | - |
Niacin | 13 mg | 3.9 mg | - |
Vitamin B6 | 1.2 mg | - | - |
folic acid / folate | 166 µg | 49.8 µg | - |
Vitamin B12 | 2.1 µg | - | - |
Iron | 8 mg | 2.4 mg | - |