
wholemeal spelt flour 33%, rolled spelt wholemeal flakes 25%, wholemeal rye grist 25%, Gruyère PDO ( cheese ) 12%, sunflower oil, spices (garlic, paprika, parsley powder, thyme, rosemary, onion powder, carrots, tarragon), table salt, sea salt, yeast.
Switzerland
contains: Cereals containing gluten and products thereof, Milk and products thereof
Nutrient  | Per 100g  | 1 serving (36g)  | Reference intake  | 
|---|---|---|---|
Energy  | 1469 kJ  | 523 kJ  | -  | 
Fat  | 8 g  | 2.9 g  | -  | 
of which saturates  | 2.9 g  | 1 g  | -  | 
Carbohydrate  | 51 g  | 18 g  | -  | 
of which sugars  | 1.3 g  | 0.5 g  | -  | 
Fibre  | 8.5 g  | 3.1 g  | -  | 
Protein  | 14 g  | 5 g  | -  | 
Salt  | 1.9 g  | 0.68 g  | -  |