
INGREDIENTS: Cereal flours (wholegrain OAT (55%), WHEAT, maize, malted WHEAT), sugar, cocoa powder (3%), glucose syrup, BARLEY malt extract, salt, sunflower oil, natural flavouring, antioxidant (tocopherol-rich extract), niacin, iron, vitamin B6, riboflavin, thiamin, folic acid, vitamin D, vitamin B12.
European Union
contains: Barley and barley products, Oats and oat products, Cereal grains containing gluten and its derivatives, Wheat and their derivatives
Nutrient  | Per 100g  | 1 serving  | Reference intake  | 
|---|---|---|---|
Energy  | 1605 kJ  | 482 kJ  | -  | 
Fat  | 4.9 g  | 1.5 g  | -  | 
of which saturates  | 1.2 g  | 0.4 g  | -  | 
Carbohydrate  | 70 g  | 21 g  | -  | 
of which sugars  | 21 g  | 6.3 g  | -  | 
Fibre  | 8.9 g  | 2.7 g  | -  | 
Protein  | 10 g  | 3 g  | -  | 
Salt  | 0.29 g  | 0.09 g  | -  | 
Vitamin D  | 2.5 µg  | -  | -  | 
Vitamin B1 (thiamin)  | 0.91 mg  | 0.27 mg  | -  | 
Vitamin B2 (riboflavin)  | 1.2 mg  | 0.36 mg  | -  | 
Niacin  | 13 mg  | 3.9 mg  | -  | 
Vitamin B6  | 1.2 mg  | -  | -  | 
folic acid / folate  | 166 µg  | 49.8 µg  | -  | 
Vitamin B12  | 2.1 µg  | -  | -  | 
Iron  | 8 mg  | 2.4 mg  | -  |