wheat flour**, water, rye flour* 5%, rye grist* 4.5%, yeast*, wheat gluten*, sunflower seeds* 2%, flaxseeds* 2%, sea salt, sesame * 1.5%, rolled oat flakes* 1.5%, dried spelt sourdough*, sunflower oil*, barley malt flour*, acerola powder (on manioc starch)*, wheat starch*, enzymes (alpha-amylases, xylanases). * organically produced, ** in conversion to organic farming

Switzerland

contains: Cereals containing gluten and products thereof, Sesame seeds and products thereof