
black lentils*. * organically produced
Canada
Nutrient  | Per 100g  | 1 serving (60g)  | Reference intake  | 
|---|---|---|---|
Energy  | 1329 kJ  | 797 kJ  | -  | 
Fat  | 1.3 g  | 0.8 g  | -  | 
of which saturates  | 0.2 g  | 0.1 g  | -  | 
Carbohydrate  | 38 g  | 23 g  | -  | 
of which sugars  | 0.8 g  | 0.5 g  | -  | 
Fibre  | 22 g  | 13 g  | -  | 
Protein  | 27 g  | 16 g  | -  | 
Salt  | 0.04 g  | 0.02 g  | -  | 
Magnesium  | 92 mg  | 55 mg  | -  | 
Iron  | 6.5 mg  | 3.9 mg  | -  | 
Zinc  | 3.8 mg  | 2.3 mg  | -  |