
wholemeal spelt flour 39%, rolled spelt wholemeal flakes 29%, wholemeal rye grist 29%, sunflower oil, table salt, yeast, spices (parsley, onions, lovage, oregano, basil, garlic, leek, carrots, cayenne pepper).
Switzerland
contains: Cereals containing gluten and products thereof
| Nutrient | Per 100g | 1 serving (38g) | Reference intake | 
|---|---|---|---|
| Energy | 1672 kJ | 643 kJ | - | 
| Fat | 10 g | 3.9 g | - | 
| of which saturates | 0.9 g | 0.3 g | - | 
| Carbohydrate | 60 g | 23 g | - | 
| of which sugars | 1.2 g | 0.5 g | - | 
| Fibre | 9.7 g | 3.7 g | - | 
| Protein | 12 g | 4.6 g | - | 
| Salt | 1.8 g | 0.7 g | - |