
wheat flour, water, rye sourdough 15%, rye flour 7%, rolled barley flakes 5%, flaxseeds 5%, wheat sourdough, sunflower seeds 4%, rolled oat flakes 2%, yeast, table salt, invert sugar syrup, rolled rye flakes 0.4%, emulsifier: mono- and diglycerides of fatty acids, acid: sodium acetates, flour treatment agent: ascorbic acid.
Switzerland
contains: Cereals containing gluten and products thereof
Nutrient  | Per 100g  | 1 serving (55g)  | Reference intake  | 
|---|---|---|---|
Energy  | 962 kJ  | 525 kJ  | -  | 
Fat  | 4.9 g  | 2.7 g  | -  | 
of which saturates  | 0.8 g  | 0.4 g  | -  | 
Carbohydrate  | 35 g  | 19 g  | -  | 
of which sugars  | 2.3 g  | 1.3 g  | -  | 
Fibre  | 6.9 g  | 3.8 g  | -  | 
Protein  | 7.7 g  | 4.2 g  | -  | 
Salt  | 1 g  | 0.55 g  | -  |